$99 First Month

  • Up to 12 Personal Training Sessions
  • Weight Loss & Fitness Goals
  • Skills introduction and development
  • Contact Jake Today

Read More

Free Saturday Workout

  • 10-11 AM. Every Saturday
  • Scaled for all abilities
  • Expert coaching
  • Great introduction to CrossFit

Read More

CrossFit Transformation

  • Jen and Jesenia
  • 3 Month CrossFit Transformation for two new moms
  • Lost 10 lbs each
  • Reduced body fat by 3-4%
Check out their before and after photos

Read More

Contact Us

Contact us today about getting started

Welcome to Rogue Valley CrossFit of Medford, Oregon

Get Started!

Join us for for our FREE Saturday CrossFit class or try us for a month for only $99.

Get Started

Rogue of the Month

Each month we highlight a Rogue Athlete of the month. Check out this month’s Rogue!

This Month’s Rogue

Workout of the Day

Check here to see what fun Jake and the other trainers have cooked up for the CrossFit workout of the day!

WOD Blog

Contact Us

Send us an email or give us a call for more information.

Contact Us

/* ]]> */