Free Saturday Workout

  • 10-11 AM every Saturday
  • Scaled for all abilities
  • Expert coaching
  • Camaraderie

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$99 First Month

  • Personal Training
  • Weight Loss & Fitness Goals
  • Skills introduction and development
  • Team Spirit!

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We are

COMMUNITY

We are

INTENSE

We are

FIT

Welcome to Rogue Valley CrossFit of Southern Oregon

Get Started!

Join us for for our FREE Saturday CrossFit class or try us for a month for only $99.

Get Started

Rogue of the Month

Each month we highlight a Rogue Athlete of the month. This month it’s Paul!

This Month’s Rogue

Workout of the Day

Check here to see what fun Jake and the other trainers have cooked up for the CrossFit workout of the day!

WOD Blog

What our members say

Check out what our members have to say about us and our Certified CrossFit trainers!

Testimonials