Olympic Weightlifting Fundamentals

  • Starting July 28th
  • Six week course on technique and skill development
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Free Saturday Workout

  • 10-11 AM. First and Third Saturdays
  • Scaled for all abilities
  • Expert coaching
  • Camaraderie

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$99 First Month

  • Personal Training
  • Weight Loss & Fitness Goals
  • Skills introduction and development
  • Team Spirit!

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Welcome to Rogue Valley CrossFit of Medford, Oregon

Get Started!

Join us for for our FREE Saturday CrossFit class or try us for a month for only $99.

Get Started

Rogue of the Month

Each month we highlight a Rogue Athlete of the month. Check out this month’s Rogue!

This Month’s Rogue

Workout of the Day

Check here to see what fun Jake and the other trainers have cooked up for the CrossFit workout of the day!

WOD Blog

Contact Us

Send us an email or give us a call for more information.

Contact Us